Evidenced IVF Support for Busy Women
Helping you improve the quality of your IVF cycle by providing you with reliable information and daily, tailored support.
A 28 day easy to action plan with your nutrition, lifestyle and mindset queries taken care of.
Author featured in:
Introducing Eat Think Grow.
Use our time saving resource to help you improve the quality of your next cycle. Learn what your lifestyle, environmental and mindset risks are and take easy to action steps to modify them before your next cycle.
What's Inside: Impactful resources to support your Cycle
Over 120 pages covering 14 topics of easy to read evidence based literature on lifestyle, environmental and nutritional factors that can impact IVF cycles.
Read what the evidence says about enviromental toxins, alcohol, sugar, stress and much more and how this can impact your IVF cycle.
Learn what factors impact you and implement the simple strategies provided to improve them.
Reduce the overhwhelm of figuring out 'what's best'. Get access to a straightforward four week menu plan with simple and easy recipes. We prioritise easing the burden by emphasising simplicity, flavour and relieving any guilt or stress.
We have taken the literature recommendations on how various foods can impact IVF and formed an eating plan to suit.
Our program is tailored to support individuals doing IVF, offering practical, daily mindfulness strategies to cultivate a sense of safety, control and peace. Reduce feelings of frustration with easy to implement strategies.
Utilise our IVF specific mindfulness stategies when you are on the go to save time and reduce stress.
Access to the Eat Think Grow portal with downloadable resources including shopping lists and stress management resouces, monthly research updates.
We want this to work for you. Get in touch with your queries or potential avenues for research and we can do our best.
What's Inside: Impactful resources to support your Cycle
Over 120 pages covering 14 topics of easy to read evidence based literature on lifestyle, environmental and nutritional factors that can impact IVF cycles.
Read what the evidence says about enviromental toxins, alcohol, sugar, stress and much more and how this can impact your IVF cycle.
Learn what factors impact you and implement the simple strategies provided to improve them.
Reduce the overhwhelm of figuring out 'what's best'. Get access to a straightforward four week menu plan with simple and easy recipes. We prioritise easing the burden by emphasising simplicity, flavour and relieving any guilt or stress.
We have taken the literature recommendations on how various foods can impact IVF and formed an eating plan to suit.
Our program is tailored to support individuals doing IVF, offering practical, daily mindfulness strategies to cultivate a sense of safety, control and peace. Reduce feelings of frustration with easy to implement strategies.
Utilise our IVF specific mindfulness stategies when you are on the go to save time and reduce stress.
Access to the Eat Think Grow portal with downloadable resources including shopping lists and stress management resources, monthly research updates.
We want this to work for you. Get in touch with your queries or potential avenues for research and we can do our best.
Fertility Focused Education
Over 120 pages of easy-to-read, evidence-based guidance covering 14 key topics — including lifestyle, environmental, and nutritional factors that can influence IVF success.
Patients learn the latest evidence on environmental toxins, alcohol, sugar, stress, and more — and discover simple, practical strategies to reduce risks and enhance their outcomes.
Supportive Meal Plan
Reduce the overwhelm of "what to eat" with a clear, four-week menu plan featuring simple, delicious and nutrient rich recipes tailored for fertility health.
Designed to ease patient stress, the plan prioritizes simplicity, flavor, and evidence-based choices — translating fertility nutrition guidelines into everyday meals without guilt or confusion or added complexity.
Stress managment strategies
Tailored specifically for IVF patients, Eat Think Grow offers practical, daily mindfulness strategies to promote a sense of calm, control, and emotional resilience.
Designed for busy schedules, these easy-to-use techniques help reduce frustration, ease stress, and fit seamlessly into everyday life — even during the most challenging treatment phases.
Access Complete Resources
Gain full access to the Eat Think Grow portal, featuring downloadable resources, including shopping lists, stress management tools, and monthly research updates.
We’re committed to your success — reach out with any queries or ideas for potential research, and we’ll collaborate to tailor solutions that best meet your clinic’s needs.
Navigating Change: Is Eat Think Grow right for you?
You are doing (or preparing for) IVF or IUI and want to give yourself the best possible chance of success.
You feel overwhelmed by all the conflicting, and useless advice online.
You are juggling work, relationships and the emotional toll of infertility and you dont want to waste energy on things that don't matter.
You are tired of feeling like IVF is completely out of your control.
You want to take an active role in your IVF, but dont have time to spend hours researching.
You trust your doctor and fertility team and want to investigate ways to compliment their advice.
Empowering Journeys: Hear from women who have used Eat Think Grow
"One word, AMAZING! As I'm about to embark on another IVF cycle, it's so relevant and was just what I was looking for. Absolutely loved it."
Jemma
"What an awesome guide! I particularly like the combination of personal experiences along with scientific evidence to make it so useful and interesting too"
Leanne
"I am an IVF veteran but so glad along the way I found Eat Think Grow. I work in the health industry so really value seeing actual evidence and it summarized in a way that I can understand wihtout trawling through dozens of journals. I can't recommend Eat Think Grow enough."
Janelle
About the Author
Bachelor of Science (Psychology)
Masters in Occupational Therapy
I have over 20 years experience as a health care professional providing case management and clinical support to people with chronic health conditions. Using my skills in motivational interviewing, stress reduction, cognitive behavioural therapy and scientific research I have developed Eat Think Grow to provide women receiving fertility treatments awith the information that they want when preparing and entering their next IVF, ICSI or IUI cycle.
Rebecca Atkinson
Founder
Still not sure if
Eat Think Grow
is for you?
If this aligns with what you are looking for, Eat Think Grow is for you:
You want reliable, scientifically reserached information. No fluff, no gimmicks - just clear evidenced based insights to help you make informed decisions.
You're open to lifestyle changes but not at the cost of guilt, stress or unnecessary expenses. Get practical, sustainable strategies that support IVF without added stress or financial burden.
You want to reduce the mental load of IVF nutrition and lifestyle choices. Feel confident knowing exactly what to eat and which habits truly support IVF - without the overwhelm.
You want to understand the impact of environmental toxins on IVF. Get clear, science-backed insights on how common toxins affect fertility - and what practical steps you can take.
You want easy to understand information to optimise your next cycle. You dont want fads, myths or old wives' tales.
If you are looking for these things, Eat Think Grow is probably not what you are looking for:
A detoxification Course.
Complicated 'foodie' recipes'. No gourmet meal plans here, just simple, practical nutiriton guidance that fits real life.
A weight loss program. This course focuses on optimising IVF outcomes, not dieting or weight loss goals.
A detailed list of supplements. While supplements can play a role, Eat Think Grow won't overwhelm you with endless recommendations- just science backed essentials.
A Subsitute for medical advice. This course provides knowledge but its not a replacement for personalised medical care.
An alternative medicine course.
Every patient is different and every fertility treatment cycle is different. The information provided by Evidenced IVF and in the Eat Think Grow course is for general informational purposes only and is not to contridict or replace medical advice and guidance. Changes to your lifestyle or diet should only be made following medical consultation to suit your individual needs.